JOACHIM STAAF

It all started already when I was working as a professional dancer and when I realized dancers needed strength training for their health/wellbeing and professional career.

From there my love of fitness and training expanded. I have been a megaformer instructor since it was introduced in Stockholm back in 2012.

In my class you’re going to find it Intense. I’m never bringing you anything that doesn’t challenge you. Most of all I want those muscles to shake! Embrace that and get the work done.

My music depends on the mood. You can expect to find anything from HipHop to Rock mixed with some techno and house...My music style, It’s like a box of chocolates!

Superlunge. How low can you go.